"self-doubt creeps in and that swiftly turns to depression"
Signs of Depression
Screening for Depression
If you suspect that you might suffer from depression, answer the questions below, print out the results, and share them with your health care professional.
Over the last two weeks, how often have you been bothered by any of the following problems?
|Not at all||Several days||More than half the days||Nearly every day|
|1. Little interest or pleasure in doing things|
|2. Feeling down, depressed, or hopeless|
|3. Trouble falling or staying asleep, or sleeping too much|
|4. Feeling tired or having little energy|
|5. Poor appetite or overeating|
|6. Feeling bad about yourself—or that you are a failure or have let yourself or your family down|
|7. Trouble concentrating on things such as reading the newspaper or watching television|
|8. Moving or speaking so slowly that other people could have noticed? Or the opposite—being so fidgety or restless that you have been moving around a lot more than usual|
|9. Thoughts that you would be better off dead or of hurting yourself in some way|
If you clicked on any problems above, how difficult have they made it for you to do your work, take care of things at home, or get along with other people?
Not difficult at all Somewhat difficult Very difficult Extremely difficult
Based on Patient Health Questionnaire-9 (PHQ-9) Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues, with an educational grant from Pfizer Inc.
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Samaritans 24-Hour Crisis Hotline (212) 673-3000
Samaritans free, confidential, 24-hour emotional support and crisis response hotline service is available on an immediate and ongoing basis to help people who are dealing with every kind of problem, illness, trauma or loss as they try to cope with their difficulties.